The Powerlifting OS
The Powerlifting OS
The Powerlifting OS
The Powerlifting OS
The Powerlifting OS

The same engine 50+ coaches use to program World Champions

The Powerlifting OS

Train Like A Coached Athlete. No Coach Required.

Know Exactly What To Lift, Every Session.

Get Stronger This Block. Guaranteed.

FREE GIFT: The RPE Calculator

FREE GIFT: The Warmup Calculator

Works On Any Phone, In Any Gym

Full Tutorial Included
€49,00
€99,00

50% OFF SALE

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A coach-designed program inside the system that runs it. Built to drive your squat, bench, and deadlift up. Cycle after cycle.

Lifetime access. 60-day money-back guarantee.
Delivered to your inbox in seconds.

Same Weight. Every Week. Sound Familiar?

You slept. You ate. You ran the block all the way through.

The bar didn't move.

So you do what every self-coached lifter does. Add more food. Swap the program. Tell yourself you need to work harder.

It's none of that.

You Don't Have A Program. You Have A List.

Same top set every week. No volume progression. No deload until you're already cooked. No peak.

That's not programming. That's lifting heavy three days a week with extra steps.

Real programming connects every session to the next. Volume goes up across the block, then comes down on a scheduled deload. Top sets jump in calculated steps. The whole block is built backward from a target.

Run that for a full block and you feel it. Bar speed picks up. Top sets stop grinding. The deadlift unsticks. The total goes up.

The Math Behind It Isn't New. Real Coaches Use It On Every Athlete They Take.

One of them came to me in September 2025.

September 2025. Matthew sent me a message.

He'd been coaching for years. National-level lifters across Poland. Zuzanna Mazur, a 2x World Champion, was on his roster before he ever opened a conversation with me. The programming brain was already there. The results were already there.

The system underneath the results was a mess.

Every Sunday, Matthew sat at his desk for hours. Copy-pasting last week's numbers into next week's sheet. Recalculating percentages by hand. Rebuilding broken formulas. Sending athletes walls of cells that didn't render on their phones.

"I'm spending more than 5 hours on the spreadsheet every Sunday." That's what he wrote me.

So we sat down and rebuilt it from the ground up.

Branded. Mobile-first. Automated tracking. A real macrocycle view his athletes could actually read on the gym floor. The math that used to live in Matthew's head, now living inside the sheet itself. Volume waves, deload weeks, peaks, all calculated by the system. He just had to coach.

 

That's the moment the project stopped being a favor for a friend and started being a product.

Today, that same engine runs the rosters of 50+ coaches across 20+ countries, including the coaches of IPF Junior World Champions in 2024 and 2025.

 

For coaches, the full version sells for 5x this price. Roster management. Multi-athlete dashboards. Federation prep tools. All the overhead a coach managing 20+ athletes needs.

You're one lifter. You don't need any of that.

So we stripped the engine down. Pulled out the roster layer. Loaded in a complete training block designed by Senne Briesen, an elite Belgian coach who programs for some of Europe's strongest lifters. Built a clean, single-lifter dashboard you can open on your phone.

Same calculation engine. Same math. New layer built for you.

 

A fifth of the price. One payment. Yours forever.

Matthew Cipro (right) with Zuzanna Mazur, 2x Powerlifting World Champion. Matthew's roster runs on the same engine now powering your OS.

50+

Powerlifting Coaches

20+

Countries

2

IPF World Champions

Introducing The Powerlifting OS

A coach-designed powerlifting program, built inside a Google Sheets system that runs the math, tracks where you are in the cycle, and tells you whether your numbers are actually moving.
You load it once. You run it forever.

Lifetime access. 60-day money-back guarantee.
Delivered to your inbox in seconds.

Everything You Get

The Starter Program

Designed by elite coach Senne Briesen. Ready to run today.

Top sets, back-off sets, accessories, RPE prescriptions, deload weeks, and a peak for your next meet. All built in. All pre-calculated.

From day one you're running the kind of block a coached lifter runs. You don't write a line of programming. You don't calculate a percentage. You don't make a decision between sessions.

You show up. You train. The program handles everything else.

The Macrocycle Dashboard

Your full cycle in one view. No more guessing where you are.

Volume waves, deload weeks, peak week. Every session mapped from week one to the final peak, visible on a single screen.

You always know what today is building toward. You always know whether you're supposed to push or recover. The bar either moved or it didn't. The data shows you why.

For the first time, your training makes sense from above.

The Programming System

Write your own blocks. With the same tools coaches use.

The Starter Program is your foundation. When you're ready to write your own block, the Programming System gives you the engine.

Plug in top sets, RPE targets, back-off percentages. The system does the math. You learn to think the way a coach thinks, from inside your own training.

You stop following other people's programs. You start building your own.

FREE GIFT

The RPE Calculator

Included For Free.

What's 5 reps at RPE 8 for your current max? What weight is that, exactly?

Plug in any rep target and RPE. Get the correct working weight back in seconds. No more guessing. No more accidentally grinding a set that was supposed to feel manageable.

Every serious lifter ends up needing this. You have it from day one.

FREE GIFT

The Warmup Calculator

Included For Free.

Type in your working weight. Get a complete warmup ladder back.

The math the strongest lifters in the gym are running in their heads, automated. Arrive at your top set fresh, not pre-fatigued from a warmup you guessed.

Two minutes of setup. Every session, for life.

The Starter Program (designed by elite coach Senne Briesen)

The Macrocycle Dashboard (full cycle in one view)

The Programming System (write your own training)

FREE GIFT: The RPE Calculator

FREE GIFT: The Warmup Calculator

Works On Any Phone, In Any Gym

Full Tutorial Included
€49,00
€99,00

50% OFF SALE

00
Hour
00
Minute
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Second

Lifetime access. 60-day money-back guarantee.
Delivered to your inbox in seconds.

A Coach Is A Future Decision. Not A Now Decision.

A coach is a monthly retainer. Every month. No end date.

Here's what most lifters don't know until after they've hired one. At the entry-to-intermediate level, what a coach hands you is a Google Sheet with your program built inside it. A 20-minute check-in call once a week. That is the product. The sheet is the programming. The call is the accountability check.

That is what the OS is. A coach-designed program, inside the system that runs it. One payment, once. The programming without the retainer. The structure without the dependency.

When you're ready for someone to watch your lifts, respond to missed sessions, and adjust your block around your specific weaknesses and meet schedule, hire a coach. That need is real and that time will come. Until then, you don't need to pay for a coach. You need what they'd put you on.

Online Coach

Title

Recurring fee, every month

A Google Sheet, plus a weekly call

Stops when you stop paying

You stay dependent on someone else

Years of monthly fees to stay on program

The Powerlifting OS

Title

One-time. Yours forever.

The program AND the system that runs it

Yours after one payment, no subscription

You learn to run your own programming

Every future block already paid for

You don't need a coach yet. You need the system a coach would put you on.

The OS is what you run until you're ready. For most lifters, that's years of PRs.

What Coaches Running It Are Saying

Coach Matthew Cipro

"I can't recommend PowerSheets enough...!"

Fast communication, fast work, adjustments as needed. It has been a pleasure. Oh and they work spotless. Unless you are not a boomer like me that tries to put 4 values in a section of 3...

Coach Reece Evans

"Working with PowerSheets has been a game changer for my coaching business."

These sheets are the best I have ever laid my eyes on, statistically and aesthetically. Exactly what I need. Genuinely could not recommend this service any higher. Get on it.

Questions You Probably Have

"I just started taking this seriously. Am I too new for this?"

The opposite. New is the best time.

The first two years of taking powerlifting seriously are when programming quality matters most. Run a free PDF through that window and you build habits that are painful to unlearn later. Run a real coach-designed system from day one and every cycle compounds on the last one.

The lifters who get the most out of the OS are the ones who pick it up early. You're not too new. You're at the exact right point.

"Why pay for this when I could download a free program off Liftvault?"

A free PDF is a workout list. A static document. Same numbers next month as this month. No tracking. No deload logic. No peak. No way to tell if it's actually working.

The OS is the coach-designed program, plus the dashboard that tracks your cycle, plus the system that runs the math, plus the RPE and warmup calculators built around it.

The PDF is the workout. The OS is the setup that runs it. Once you've trained inside real programming for one block, you won't go back to a PDF anyway.

"I don't really know what RPE, blocks, or peaking are. Will I be lost?"

No. The system handles the concepts. You don't need to know what 5 reps at RPE 8 means before you start. Plug in your numbers. The OS tells you what to lift today.

You learn the concepts the way coached athletes learn them. By running real programming and seeing why each decision was made.

Most lifters say they understood programming for the first time after their first block on the OS.

"Why not just hire a coach instead?"

At entry-to-intermediate level, what most coaches hand you is a Google Sheet with a program in it, plus a 20-minute check-in call once a week. €150 to €300 a month for that.

The OS is that sheet. Built by an elite coach. With the engine underneath it that runs the math a coach would run on you. €49, once.

When you reach the point where you need someone watching your lifts and adjusting your block around specific injuries and meet schedules, hire a coach. Until then, you don't need to pay €3,600 a year for a Google Sheet.

"Will this work on my phone in the gym?"

Yes. It's a Google Sheet, mobile-optimized. Open it on your phone, see today's working weights, train, close it.

No app to install. No login to remember. No subscription to maintain. Works in any gym, on any phone, with any connection.

"What exactly happens when I click the button?"

You complete checkout. Within 30 seconds, the OS hits your inbox. You click the link inside the email and the Google Sheet copies to your own Drive automatically.

You spend 10 minutes setting up your numbers, your training days, and your meet date if you have one.

Then you train. Tonight. Tomorrow morning. Whenever your next session is. That's it.

"What if I'm already running a different program?"

Run your current block to the end. Don't switch mid-cycle.

When you're ready to start your next block, load the OS. It's designed to be your next program, not the one you're already running. Most lifters set it up over a weekend and start the following Monday.

If you're between programs right now, even better. You can start tonight.

"What if it doesn't work for me?"

Run it for a full training block. 60 days. Start to finish.

If the bar hasn't moved by the end, email me. Full refund. No forms. No "tell us why." No friction.

You're either training with real structure for the next two months, or you're getting your €49 back. Either way, you're better off than running another free PDF.

Run It For A Full Block. If The Bar Doesn't Move, Get Every Cent Back.

Buy it. Use it for 60 days. That's enough time to run an actual training block, start to finish.

If by the end of that block the OS hasn't earned its place ten times over, email me. I'll refund every cent.

No forms. No "tell us why." No friction.

Get Stronger. Cycle After Cycle.

Your belt supports the lift. Your sleeves support the lift. Your shoes, your straps, your chalk, your gym membership. Every piece of gear in the bag.

All of it supports the lift. None of it drives the total up.

The OS is the part that does. The structure under the work. The math under the program. The system that turns blocks into PRs.

One purchase. Every future block already paid for. Start the next one tonight.

€49,00
€99,00

50% OFF SALE

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Hour
00
Minute
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Second

60-day money-back guarantee.
The OS hits your inbox in seconds.

Not ready yet? See the free demo first.

See the dashboards, the program structure, the calculators. Decide for yourself.