Getting started

Using the PowerSheets dashboard

  1. Sign in using your Google account
  2. Create a new sheet from your template, share it with your athlete
  3. Opening the sheets

Setting up a new spreadsheet

  1. Allow permissions to fetch data from other sources -> OpenPowerlifting 
  2. Setting the athlete name from OpenPowerlifting

 

Training blocks

Create a new training block

Adding exercises to your program

 

 

Nutrition blocks

Create a new nutrition block

 

Competition plans

Create a new competition plan

 

 

Macrocycles

Create a new macrocycle